Wellness With Poliana

Welcome to my Ayurveda Health and Nutrition Program!
Do you need help to create healthy habits and stick to them?
Here you can get the recommendations and accountability you need to reach your health goals. 
This program is designed for people who:
-Need to learn how to interpret their body's signals;
-Need to lose weight and keep it off;
-Need motivation to maintain a healthy blood sugar levels;
-Have hot flashes due to hormonal imbalance;
-Have mental fog, memory issues, inexplicable mood swings;
-Have been sleep-deprived and feel depleted and tired;
-Have digestive issues like acid reflux, stomach pain;
-Have bowel issues like constipation, bloating, excess gas, diarrhea, IBS, Crohn's, celiac, etc.;
-Suffer from allergies and sensitivities;
-Suffer from depression, lack of life force, and are prone to feeling stuck and powerless.

"The five elements, known in Sanskrit as mahabhutas, are the building blocks of nature. 

"Fundamental to the timeless healing system of Ayurveda is the expression, “As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind.” This phrase embodies the understanding that human intelligence is not separate from nature’s intelligence. 

The force that governs the growth of a single cell into the 50 trillion cells that are currently functioning in your mind-body physiology is the same intelligence that orchestrates the changing of the seasons, the migration of animals, and the movement of the stars. Because the same intelligence that flows in nature flows in every cell of our bodies, understanding the fundamental building blocks of nature allows us to better understand ourselves.'
Beautiful text extracted from the Chopra's Ayurvedic Health Certification course.